Proper nutrition is the foundation of good health. We have all heard the Saying "You are what you eat". This, in part, is true. However, this is only a piece of the larger picture. Unlike other programs that focus only on what or how much you eat, we will also look at; when you are eating it, how you are eating it, why you are eating it. In addition to these considerations, we will also take into account other important factors, such as how the food was grown, harvested, packaged, delivered, and selected. This is vitally important to ensure that it is nutrient dense as opposed to nutrient deficient.
Getting proper nutrition can seem like a daunting task. Now, you can have a personal guide to help you understand the many choices on your road to a healthier you. Your guide is an award-winning graduate of the Culinary Institute of America, a professional chef with over fifteen years experience, a certified personal trainer, and a licensed Holistic Health Practitioner. He will work together with you to help you understand how food supports you on your path and how you can maximize your nutritional awareness and intake.
Todd focuses on working with those who are vegetarian or vegan or those who wish to begin transitioning to that type of nutritional lifestyle. Even if you enjoy eating meat and want to get more from the variety of food options available, Todd can help you understand more about the types of food you are eating and how to get the most from your nutritional choices.